FITNESS

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                        FITNESS
Every one wants look fit and smart. A fit person is happiest person in earth. Fitness gives healthy body as well as good mind. Someone has right tell,
             Wake Up,
             Work Out,
             Look Hot, 
             Kick Ass.
             

            


Fitness makes the body beautiful and handsome. Diseases does not come near to a fit person. A fit personality is attractive to all. It can provide you good job. Fit person has more chances to clear  an interview.

      

    How to make yourself fit?          

 1.Exercise -:Get up early in the morning. Then go for a walk, run or for jogging.   After warm up do some exercises. That make you feel fresh.You can learn from YouTube or  trainers, what type of     exercises your body requires. 
            
2.Yoga-:Get up early fresh your self. Then be sited in a peaceful place and start doing Yoga like Aloom-Viloom,Kapaalbahti,  Suryanamskar etc. That will make you mentaly fit and filled body with full energy. You will feel your all the stress goes out and soon you become cheerful personality.
                           
3.Zem-:Zem not only join by peoples with fatty body but also by normal person to make masseles.Keep your body fit by going  Zem. Always do Zem in the custody of     trainers. Zem gives body strength and   makes good personality.                         
4.Meditation-:An individual can practice meditation to keep himself fit. He or she can concentrate on a object, thought to  get mentally clear and calm state.    Meditation can be used to get relief from stress, anxiety, irritation or     depression.                              

                     

5. Fitness diet-:Include vegetables and fruits to your diet. Drink plenty of water, at least 6 to 7 litres water in a day. Add juice to your diet.Take milk,Lassi,crude etc.You can take coffee that is good for an ethletic person. 

Things keep in mind to get good fitness-:
1. Say No or Bye bye to junk food and high oil food. 
2. Get yourself away from alcohol.It effect our nerves system as well as decrease body endurance. 
3.Take at least 8 hours sleep. 
                          

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